IAFF Fit to Survive Meal Planner

Fit to Survive Meal Planner

Plan ahead for each day, week and month! Each day's meals add up to approximately 2,200 calories and include recipes with complete nutritional information. The calendar on the website provides you with the opportunity to view individual meals. It also provides links to the FTS Meal Generator tool that allows you to search for recipes by ingredient or search for alternative recipes.

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Engine 2 Diet

Engine 2 Recipes

Rip Esselstyn and his Engine 2 team have been working to change the American diet for good over the past six years. He transformed a Texas BBQ-loving fire station into a plant-based powerhouse, and now he’s dedicated his life to showing you how to live an easy and satisfying plant-strong lifestyle.
The best part? Changing your diet and your health can start in just one week! Backed by substantial medical research and results from his own one-week, plant based immersions in Sedona, Arizona, even Rip was astounded by the true transformations that resulted in just 7 days of a Plant-Strong diet.
The Engine 2 Diet was created and implemented by Rip Esselstyn, a former world-class professional tri-athlete and the son, grandson and great-grandson of renowned physicians, after he discovered the dangerously high cholesterol level (344!) of one of his fellow firefighters at the Austin (TX) Engine 2 Station. The results of his revolutionary, plant-based diet were so dramatic – and the food so delicious and easy-to-prepare – that Rip’s program received media coverage on NPR, in the New York Times and in several newspapers across the country.

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Dr. Karlie Moore Nutrition and Fitness Consulting

karlie@fitfordutyconsulting.com

Fit for Duty Consulting

Dr. Karlie Moore is a nutrition and fitness specialist whose concentration is on firefighters and keeping us healthy. If you have any questions on the content that she has presented in our training, or if you have further nutrition questions, you can visit her website (above right) or email her (above center).

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Salad Bowl Recipe Ideas

​www.yummly.com/recipes/salad-bowl#!

If you're short on healthy ideas for you and your crew, here is a good start.

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Vitamix Promotion

vitamix_corporate_offer_for_south_king_county_fire_training_consortium_2017.pdf
File Size:	856 kb
File Type:	pdf

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vitamix_corporate_offer_good_through_12-31-17_for_city_of_renton_wa__employees.pdf
File Size:	1145 kb
File Type:	pdf

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Here is a corporate discount code for a Vitamix, a blender that makes top of the line smoothies and soups. This discount is for Consortium Department members. Smoothies are an excellent way to increase your fruit and vegetable intake in order to eat for great health.

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Nutritional Links

Eat Healthy, Get Active

American Cancer Society web page: ​Learn about the benefits of good nutrition, regular physical activity, and staying at a healthy weight. We also offer guidance and tips to help you choose healthier options.

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https://www.foundmyfitness.com/

This link provides lots of technical information about cancer prevention, hot/cold therapy and gut health

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The Hungry Microbiome

A video discussion series on digestion and a healthy digestive system.

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